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16 Novembre 2019 à 00h49 - 426

Health Benefits of owning a hot tub

Hot tubs boost your backyard every day and provide you with numerous health benefits. They're also a great investment, affordable and easy to transport, even if you move regularly. Hot tubs not only improve your overall health in a variety of ways, but also a wonderful source of relaxation.

Relief from pressure

Stress results in pressure of the muscles, nausea, tiredness and soreness. By combining buoyancy, heat and massage, regular hot tub use relieves tension and stress. Buoyancy relieves pressure in the joints and muscles, while heat increases blood flow to the muscles and heals more rapidly. In addition, hot tub jets offer therapeutic massage to induce the release of endorphins, the natural painkiller of the body.

Promotes weight loss

Without any new diet or exercise plans, patients who used hot tubs lost an average of 3.5 pounds in weight in clinical trials. In short, weight loss resulted from the simulation of the effects of exercise on the muscles by the hot water massage.

Lower blood pressure

A recent Mayo Clinic report suggested that relaxing in a hot tub may be beneficial for patients with heart disease. The study showed that relaxing in a hot tub is less painful on the heart than riding on an exercise bike! The study also showed that soaking up blood pressure in the hot tub for as little as 15 minutes.

Sleep better

No more sheep to count! Thirty million Britons are suffering from mild to chronic insomnia and other sleep disorders, according to the National Sleep Foundation. A research in the' Sleep' newspaper found that bathing in a hot tub before bedtime not only makes you fall asleep, but also offers a deeper, more relaxed sleep as your body cools.

Hydrotherapy

If you have chronic pain symptoms or have chronic injury-related pain, a medical professional can prescribe massage as a good way to relieve your pain. Hiring a massage therapist to work out the kinks may help you feel more comfortable, but hydrotherapy may be another option you may consider. You can buy a hot tub for sale here.

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